Child Nutrition and Cooking

Start Date: 07/05/2020

Course Type: Common Course

Course Link:

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About Course

Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed significantly in recent decades, especially in parts of the world where processed foods dominate our dietary intake. This course examines contemporary child nutrition and the impact of the individual decisions made by each family. The health risks associated with obesity in childhood are also discussed. Participants will learn what constitutes a healthy diet for children and adults and how to prepare simple, delicious foods aimed at inspiring a lifelong celebration of easy home-cooked meals. This course will help prepare participants to be the leading health providers, teachers and parents of the present and future.The text and other material in this course may include the opinion of the specific instructor and are not statements of advice, endorsement, opinion, or information of Stanford University.

Course Syllabus

Tricks for navigating the supermarket and shop for vegetables. Why the family meal is about more than just food; how to pack a quick, healthy lunch for a child and why this is so important; how to shop for fruits and vegetables (and teach children to love them); making over our children's favorite foods, and more healthy treats.

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Course Introduction

Child Nutrition and Cooking Nutrition is the study of the components and how they affect the human body’s health and behavior. In this course, we will focus on the important issues around food and nutrition in childhood, starting with studies that have shown us how much we need and what we can eat. We will look at the biological components of food and the various parts of our food supply, such as the preparation and preparation of meals. We will also focus on the importance of eating healthy, including how to prepare meals and consider when and how we should eat. Finally, we will look at the various components and types of prepared foods and consider when and how we can eat them. At the end of this course, you will be able to: - describe the major components and parts of foods and their origins - prepare and eat meals - cook and prepare meals - identify when and how we should eat them - choose foods that are in season and prepare individualized meals - choose foods that are prepared well and choose foods to avoidPreparing a Menu Meals in Season Cooking With Science How Much Should You Eat? Clean Energy and Green Building Tech By offering a deeper understanding of the technologies and business opportunities that are currently fueling the clean energy and green building industries, this MOOC on Energy & Green Building Tech will give you the skills to break through the current challenges

Course Tag

Nutrition Organic Food Food Safety Food Science

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