Sit Less, Get Active

Start Date: 07/05/2020

Course Type: Common Course

Course Link:

About Course

Physical inactivity and sedentariness are “silent killers”. Do you feel like you spend too much time sitting? Do you feel like you would like to be more active? Are you unsure about how to incorporate physical activity into your daily life? We are here to help. Join us on a journey to learn about how to sit less and become more active. Use this FREE course to learn how to monitor your own activity and set physical activity goals. We will feature various examples of how physical activity could be increased in different settings, such as your neighbourhood, home or work, to give you ideas of ones that could best fit your lifestyle. Are you a health professional? Use this opportunity to learn how to incorporate physical activity into your daily routine and also how to empower your patients to be more physically active. If time with a patient is an issue, you can simply “prescribe” this course to your patient. This course offers you a unique opportunity to receive weekly physical activity health messages and monthly video-reminders on how to increase physical activity in various settings for 6 months after the initial 3 week course. So, join us on the Sit less, get active! journey. Follow us on Twitter @GetActive MOOC #GetActiveMOOC. Also, visit our YouTube channel to check out the promo videos (more are to come) If YouTube is not available in your country, you can access the promo videos here P.S. Before you start we would like to know about your approach to physical activity. Please check your emails so you can take the survey we have sent you. Then you can preview the course, or come back and join us when the session starts on September 4, 2017

Course Syllabus

Welcome to the first week of the Sit Less, Get Active journey! Watch the exciting videos and learn the basics about physical activity and sedentariness; how much physical activity we should be doing; how to monitor your physical activity levels and set physical activity goals; and how to judge how credible the resources for physical activity are. Use the opportunity to engage with others by participating in discussion forums. Join the discussion on barriers and facilitators to physical activity, as we would love to learn more about what helps you or makes it difficult for you to be active daily. Also, share and discuss with us your favourite physical activity resources.Test your knowledge through practice or weekly quizzes and also practice monitoring your own physical activity and setting physical activity goals. Happy Learning! Sit Less, Get Active Team

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Course Introduction

Sit Less, Get Active "Sit less" is the number one motivation for active living. Active living allows you to sit less, stand more, move more, and do more of the activities you normally do. By keeping active, you will learn how to become active throughout your life. You will also be more likely to get fit and maintain a healthy weight. In this course, we'll introduce you to the scientific research on sitting less and getting active. We'll cover topics such as obesity, sedentary behavior, cognitive decline, and physical inactivity. We'll also focus on specific behaviors that can help you stay active and help you reach your goals. After completing this course, you'll be able to: 1. sit less, stand more, move more and do more of the activities you normally do 2. get fit and maintain a healthy weight 3. do physical activity and sit less 4. apply the specific behaviors that can help you stay active and reach your goalsSit Less Stand Less Move Less Do More Smart IoT Devices and Applications The IoT (Internet of Things) is a broad and rapidly expanding area that includes devices that are embedded in a system and systems that are interfaced to the Internet through a network. In this course, we will explore devices and applications for which the use of IoT is the future of smart devices and applications. We will also explore the use of IoT in

Course Tag

Plan goal setting Resource Smart Criteria Confidence

Related Wiki Topic

Article Example
Less-active Mormon The Jewish equivalent of "less active" is "non-observant." The Catholic equivalent is "non-practicing" or "lapsed".
Less-active Mormon The LDS Church does not release statistics on church activity, but it is likely that about 60 percent of Mormons in the United States and 70 percent worldwide are less active or inactive. Activity rates tend to vary with age, and disengagement occurs most frequently between age 16 and 25. Overall, women tend to be more active than men. A majority of less-active members return to church activity later in life.
Less-active Mormon Less active and inactive are terms that members of The Church of Jesus Christ of Latter-day Saints (LDS Church) use to describe someone who is not actively participating in the church, but who is still on church membership records. Generally speaking, these are individuals who do not attend church services and are not otherwise involved in church activities or callings. Some less-active Mormons maintain good relations with and positive feelings toward the LDS Church. Reasons for disengagement can include lifestyle issues and problems with social integration.
Sit Means Sit Sit Means Sit provides attention-based training to pets, police dogs, and service dogs. The training program uses a variety of training aids, including leashes, collars, food and toys. The Sit Means Sit training program also utilizes a proprietary remote electronic training collar that sends a low-level stimulus the dog to get the dog's attention. The collar is not only waterproof, but comes with a lifetime guarantee if damaged. The collar works for up to half a mile . Some franchise locations offer pet boarding.
Maw sit sit Maw sit sit can have a refractive index ranging from 1.52-1.68, and a hardness rating of 6 to 7 on the Mohs scale. Maw sit sit has a specific gravity ranging from 2.45 to 3.15. Clarity found within maw-sit-sit is typically translucent to opaque.
Carry-less product Then the carry-less multiplication of these is essentially what one would get
Sit Means Sit Sit Means Sit is a dog training franchise headquartered in Paradise, Nevada. It is the largest dog training franchise based in the United States, with over 120 locations in the United States and Canada. The company was founded in 1998 by Fred Hassen, who is CEO of Sit Means Sit. Sit Means Sit began franchising in January 2009. Later that year Sit Means Sit gained notoriety when Hassen began to post dog training videos daily on YouTube. The company was named the top pet services franchise by "Entrepreneur" in 2014.
Active living In Canada, the Public Health Agency of Canada supported the Canadian Society for Exercise Physiology (CSEP) to review the Canada's Physical Activity Guides, which were updated and replaced with the Get Active Tip Sheets. The Get Active Tip Sheets are broken down into 4 age categories (5-11, 12-17, 18-64 and 65 & older).
Active ageing Europeans demography shifts towards an elder population with lower birth rates. This will have repercussions on the European economy as less and less active people will support the social costs of health-care and pension of those who stopped working.
Active suspension Adaptive or semi-active systems can only change the viscous damping coefficient of the shock absorber, and do not add energy to the suspension system. Though limited in their intervention (for example, the control force can never have different direction than the current vector of velocity of the suspension), semi-active suspensions are less expensive to design and consume far less energy. In recent times, research in semi-active suspensions has continued to advance with respect to their capabilities, narrowing the gap between semi-active and fully active suspension systems.
Samsung Galaxy S6 Active As well as listing five reasons to get the S6 rather than the S6 Active:
Maw sit sit Typically maw sit sit is green with distinctive dark-green to black veins. Maw sit sit is technically a rock rather than a mineral. It is composed of several different minerals, including kosmochlor (also known as ureyite), varying amounts of chromium-enriched jadeite, and albite feldspar.
Active fault Active faults tend to occur in the vicinity of tectonic plate boundaries, and active fault research has focused on these regions. Active faults tend to occur less within the area of any given plate. The fact that intraplate regions may also present seismic hazards has only recently been recognized.
Active vision An area of computer vision is active vision, sometimes also called "active computer vision". An active vision system is one that can manipulate the viewpoint of the camera(s) in order to investigate the environment and get better information from it.
Don't Just Vote, Get Active The campaign was characterised by "The American Prospect" as "a clear inheritor of the spirit of 1968", citing its willingness to celebrate in the street, regardless of the outcome. In the election's aftermath, Don't Just Vote, Get Active endorsed the Anarchist Resistance "call to action" against the 2005 Presidential Inauguration.
Nancy Sit Sit left the entertainment business after she got married and raised a family, but in the early 1990s, her marriage fell apart when her husband left her. Sit was devastated and has said she contemplated suicide. But she thought of her children, which gave her the will to continue with life. She decided to get back into show business and was able to capitalize on the popularity she had achieved as a teen idol, even though it was so many years later.
Sit spin The sit spin is one of the three basic figure skating spin positions. It is defined by a squatting position in which the skater's buttocks are below the knee of the skating leg. This forms an angle of less than 90 degrees between the thigh and the calf of the skating leg. When the spin is entered through a jump, it is called a flying sit spin.
Sit-up More intense movement is achieved by doing weighted sit-ups, incline sit-ups with arms behind neck and even harder by doing the weighted incline sit-up.
Sit Down (song) In 2006, "Sit Down" was used as a featured song in BBC Three's "Manchester Passion", in which lead singer, Tim Booth, also appeared as Judas Iscariot. Darren Morfitt in the role of Jesus sang a less upbeat rendition of the piece to his resting disciples while the presenter signalled the audience to sit down. Booth sang the song in an encore after the credits.
Active Minds The Active Minds Stress Less Week is a community-based stress relief and awareness program that seeks to curb the ever-increasing trend of stress among college students. Active Minds provides chapters and communities with Stress Relief Action Kits. Through activities like petting puppies from the local animal shelter to stomping bubble wrap and creating stress balls, Active Minds’ stress relief programming works to create supportive communities where speaking up about one’s struggles is a sign of strength and self-awareness.