A Life of Happiness and Fulfillment

Start Date: 06/02/2019

Course Type: Common Course

Course Link: https://www.coursera.org/learn/happiness

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About Course

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest questions, and a question that has interested many of our ancestors. Buddha famously gave up his kingdom in search of happiness. Several Greek philosophers (from Aristotle to Epicurus and Plato to Socrates) had their own views on what it takes to be happy. And of course, we all have our own theories about happiness too. How valid are our theories? Until recently, if you wished for an answer to this question, you would've been forced to base it on discussions with spiritual leaders. Or, if you were lucky, you could've based it on late-night (and perhaps intoxicant-fueled) conversations with friends and family. Happily, all that has changed now. Over the past decade-and-a-half, scientists have gotten into the act big time. We now have a pretty good idea of what it takes to lead a happy and fulfilling life. This course, based on the award-winning class offered both at the Indian School of Business and at the McCombs School of Business at The University of Texas at Austin, developed by Prof. Raj Raghunathan (aka "Dr. Happy-smarts") draws content from a variety of fields, including psychology, neuroscience, and behavioral decision theory to offer a tested and practical recipe for leading a life of happiness and fulfillment. Although not mandatory, reading Prof. Raj's forthcoming book, titled If you're so smart, why aren't you happy? can help you review and assimilate the material covered in this book at your leisure. For Coursera learners alone, the hardcover version of the book is available for a deep discount of 50%, plus shipping and handling. You can order the hardcover for 50% off by writing to Aaron at: Aaron@800ceoread.com. Please mention that you are a student of the "coursera happiness course" in your email. The course will feature guest appearances by several well-known thought leaders, including: - Dan Ariely (author of Predictably Irrational and, soon to be released, Irrationally Yours), - Ed Diener (“Dr. Happiness”), - Mihaly Csikszentmihalyi (author of Flow), By taking this course, you will discover the answers to questions such as: - Why aren’t the smart-and-the-successful as happy as they could—or should—be - What are the “7 Deadly Happiness Sins” that even the smart and the successful commit?, and - What are the “7 Habits of the Highly Happy” and how can you implement them in your life? By the end of the course, I expect students who have been diligent with the lectures and exercises to not just gain a deeper understanding of the science of happiness, but to also be significantly happier.

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Course Introduction

What are the determinants of a happy and fulfilling life? This is surely one of life’s biggest ques

Course Tag

Gratitude Mindfulness Happiness Meditation

Related Wiki Topic

Article Example
Happiness The 2012 World Happiness Report stated that in subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports. Happiness is used in both life evaluation, as in “How happy are you with your life as a whole?”, and in emotional reports, as in “How happy are you now?,” and people seem able to use happiness as appropriate in these verbal contexts. Using these measures, the World Happiness Report identifies the countries with the highest levels of happiness.
Self-fulfillment Philosopher Alan Gewirth in his book "Self-Fulfillment" defined self-fulfillment as "carrying to fruition one's deepest desires or one's worthiest capacities." Another definition states that self-fulfillment is "the attainment of a satisfying and worthwhile life well lived." It is an ideal that can be traced to Ancient Greek philosophers, and one that has been common and popular in both Western and non-Western cultures. Self-fulfillment is often seen as superior to other values and goals.
Philosophy of happiness Happiness economics is the quantitative and theoretical study of happiness, positive and negative affect, well-being, quality of life, life satisfaction and related concepts, typically combining economics with other fields such as psychology and sociology. The tracking of Gross National Happiness or the satisfaction of life grow increasingly popular as the economics of happiness challenges traditional economic aims.
Happiness Nowadays, happiness is a fuzzy concept and can mean many different things to many people. Part of the challenge of a science of happiness is to identify different concepts of happiness, and where applicable, split them into their components. Related concepts are well-being, quality of life and flourishing. At least one author defines happiness as contentment. Some commentators focus on the difference between the hedonistic tradition of seeking pleasant and avoiding unpleasant experiences, and the eudaimonic tradition of living life in a full and deeply satisfying way.
Happiness Happiness is partly genetically based. Based on twin studies, 50 percent of a given human's happiness level is genetically determined, 10 percent is affected by life circumstances and situation, and a remaining 40 percent of happiness is subject to self-control.
Philosophy of happiness The philosophy of happiness is the philosophical concern with the existence, nature, and attainment of happiness. Philosophically, happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European languages the term happiness is synonymous with luck. Thus, philosophers usually explicate on happiness as either a state of mind, or a life that goes well for the person leading it.
Happiness Maslow's hierarchy of needs is a pyramid depicting the levels of human needs, psychological, and physical. When a human being ascends the steps of the pyramid, he reaches self-actualization. Beyond the routine of needs fulfillment, Maslow envisioned moments of extraordinary experience, known as peak experiences, profound moments of love, understanding, happiness, or rapture, during which a person feels more whole, alive, self-sufficient, and yet a part of the world. This is similar to the flow concept of Mihály Csíkszentmihályi.
Happiness Philosophers and religious thinkers often define happiness in terms of living a good life, or flourishing, rather than simply as an emotion. Happiness in this sense was used to translate the Greek eudaimonia, and is still used in virtue ethics. There has been a transition over time from emphasis on the happiness of virtue to the virtue of happiness. Since the turn of the millennium, the human flourishing approach, advanced particularly by Amartya Sen has attracted increasing interest in psychological, especially prominent in the work of Martin Seligman, Ed Diener and Ruut Veenhoven, and international development and medical research in the work of Paul Anand.
Self-fulfillment Gewirth notes that "to seek for a good human life is to seek for self-fulfillment". However, in modern philosophy, the ideal of self-fulfillment has become less popular, criticized by thinkers such as Hobbes and Freud, who feel there are conceptual and moral problems associated with it. It has been called an egoistic concept, impossible to achieve, with some suggesting that it is an obsolete concept that should be abandoned. Moral philosophers focus less on obtaining a good life, and more on interpersonal relations and duties owed to others. Similarly, whereas Plato and Aristotle saw the goal of the polis in providing a means of self-fulfillment to citizens, modern governments have given up on that, focusing rather on maintaining civic order. Despite the criticism, the concept of self-fulfillment still persists in modern philosophy, its usefulness defended by thinkers such as Gewirth himself.
Happiness economics In 2013, John Helliwell, Richard Layard and Jeffery Sachs compiled a treatise under the title "World Happiness report 2013" to elaborate on the measurement of popular happiness in different countries thereby adding to the wealth of happiness data available while specifically discussing the issues of measurement, explanation and policy. Global and Regional Happiness Levels are explained in terms of 10 regional groupings of countries based on happiness data available for the year 2010-2012. The happiness level is explained as a function of GDP per capita, social support, and healthy life expectancy, freedom to make life choices, generosity and perceptions of corruption.
Self-perceived quality-of-life scale The SPQL construct consists of three axes (see SPQL model diagram): Subjective well-being (SWB), subjective affective experiences (SAE), and fulfillment of needs and preferences. Each axis is compounded from several variables (see SPQL model diagram). SWB consists of its baseline, which is the average of overall happiness/unhappiness, and transient deviations, which are measures of frequency and intensity of nonnormative transient experiences of happiness/unhappiness. Subjective affective experiences (SAE) consist of the average of overall positive and negative affect. Fulfillment of needs consists of a product of strength and fulfillment of a wide range of needs and preferences.
World Database of Happiness The World Database of Happiness is a web-based archive of research findings on subjective appreciation of life. The database contains both an overview of scientific publications on happiness and a digest of research findings. The database contains information on how happy people are in a wide range of circumstances and in 165 different nations. Happiness is defined as the degree to which an individual judges the quality of his or her life as a whole favorably. Two 'components' of happiness are distinguished: hedonic level of affect (the degree to which pleasant affect dominates) and contentment (perceived realization of wants).
Happiness economics There is a significant correlation between feeling in control of one's own life and happiness levels.
Happiness According to Aquinas, happiness consists in an "operation of the speculative intellect": "Consequently happiness consists principally in such an operation, viz. in the contemplation of Divine things." And, "the last end cannot consist in the active life, which pertains to the practical intellect." So: "Therefore the last and perfect happiness, which we await in the life to come, consists entirely in contemplation. But imperfect happiness, such as can be had here, consists first and principally in contemplation, but secondarily, in an operation of the practical intellect directing human actions and passions."
The Happiness Hypothesis The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom is a 2006 psychology book by Jonathan Haidt written for a general audience. In it, Haidt poses several "Great Ideas" on happiness espoused by thinkers of the past - Plato, Buddha, Jesus and others - and examines them in the light of contemporary psychological research, extracting from them any lessons that still apply to our modern lives. Central to the book are the concepts of virtue, happiness, fulfillment, and meaning.
Philosophy of happiness Michel de Montaigne (1533-1592) was a French philosopher. Influenced by Aristotelianism and Christianity, alongside the conviction of the separation of public and private spheres of life, Montaigne writes that happiness is a subjective state of mind and that satisfaction differs from person to person. He continues by acknowledging that one must be allowed a private sphere of life to realize those particular attempts of happiness without the interference of society.
Happiness Happiness forms a central theme of Buddhist teachings. For ultimate freedom from suffering, the Noble Eightfold Path leads its practitioner to Nirvana, a state of everlasting peace. Ultimate happiness is only achieved by overcoming craving in all forms. More mundane forms of happiness, such as acquiring wealth and maintaining good friendships, are also recognized as worthy goals for lay people (see "sukha"). Buddhism also encourages the generation of loving kindness and compassion, the desire for the happiness and welfare of all beings.
Happiness economics The economics of happiness or happiness economics is the quantitative and theoretical study of happiness, positive and negative affect, well-being, quality of life, life satisfaction and related concepts, typically combining economics with other fields such as psychology, health and sociology. It typically treats such happiness-related measures, rather than wealth, income or profit, as something to be maximized. The field has grown substantially since the late 20th century, for example by the development of methods, surveys and indices to measure happiness and related concepts. Its findings have been described as a challenge to the economics profession.
Philosophy of happiness St. Thomas Aquinas (1225 – 1274 AD) was a philosopher and theologian, who became a Doctor of the Church in 1323. His system syncretized Aristotelianism and Catholic theology within his "Summa Theologica". The first part of the second part is divided into 114 articles, the first five deals explicityly with the happiness of humans. He states that happiness is achieved by cultivating several intellectual and moral virtues, which enable us to understand the nature of happiness and motivate us to seek it in a reliable and consistent way. Yet, one will be unable to find the greatest happiness in this life, because final happiness consists in a supernatural union with God. As such, man’s happiness does not consist of wealth, status, pleasure, or in any created good at all. Most goods do not have a necessary connection to happiness, since the ultimate object of man’s will, can only be found in God, who is the source of all good.
Long Life, Happiness & Prosperity Long Life, Happiness and Prosperity is a 2002 Canadian film directed by Mina Shum, starring Sandra Oh.