Science of Exercise

Start Date: 07/05/2020

Course Type: Common Course

Course Link: https://www.coursera.org/learn/science-exercise

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About Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Course Syllabus

In this module you will learn about the various metabolic pathways (carbohydrates, fats and proteins) that are activated in order to supply the necessary energy required for the mechanical work of skeletal muscles during exercise. How these pathways are regulated, the methods for assessing the extent to which specific fuels are being utilized and the overall estimation of your metabolic rate will be addressed. Additionally, the importance of the chemical energy stored in ATP and its requirement for muscular work will be discussed.

Deep Learning Specialization on Coursera

Course Introduction

Science of Exercise Learners will be able to recognize the scientific principles underlying physical activity and healthful lifestyle change. The interaction between science and popular culture is what makes this course unique. We’ll discuss the scientific principles underlying physical activity and healthful lifestyle change, while also exploring popular misconceptions about exercise and its benefits. The interaction between science and popular culture is what makes this course unique. We’ll discuss the scientific principles underlying physical activity and healthful lifestyle change, while also exploring popular misconceptions about exercise and its benefits. Topics : -Physical Activity and Health: What Does It Really Do? -Exercise and Health: What Do We Really Need to Know? -Exercise and Health: What Can We Really Expect? -Exercise, Diet, and Health: What to Eat and Drink, and How to Catch Up on the Physical Activity you Did This is the third and final course in the Fitness for Everyone specialization. In this specialization, you will learn how to implement physical activity and healthful lifestyle change programs in your daily life. You will learn how to incorporate physical activity and healthful lifestyle change into your regular physical activity program, and you will also learn how to monitor your physical activity and increase physical activity when you are least active. This course is the last before the final course in the specialization - Fit for Everyone Practitioner. You will need a partner for this course as you progress through the course. If you have

Course Tag

Training Nutrition Fitness And Nutrition Public Health

Related Wiki Topic

Article Example
Vic Katch Katch has been an author or co-author of more than 125 published works. He also wrote monthly columns in "Shape" ("Inside Exercise," 1982-1987), "Muscle & Fitness" ("Physiology and Exercise", 1982-1987), "American Health" ("Science of Exercise", 1985-1988), and "Healthy Weight Journal" ("Body Basics", 1994–present).
Exercise prescription According to Exercise and Sport Science Australia, a minimum amount of 210 minutes of moderate intensity exercise or 125 minutes of vigorous intensity exercise should be performed per week. Exercise should include both aerobic and resistance training. For greater health benefits, exercise should be performed regularly with no more than a two-day gap between training sessions.
American College of Sports Medicine Members of ACSM and work in a wide range of medical specialties, allied health professions, and scientific disciplines, and are committed to the diagnosis, treatment, and prevention of sports-related injuries and the advancement of the science of exercise. International, National and Regional chapter members hail from more than 80 countries around the world.
The Exercise of Vital Powers "The Exercise of Vital Powers" is an episode from the fourth season of the science fiction television series "Babylon 5".
Range of Motion (exercise machine) A range of motion exercise machine won the 1991 "Popular Science" award for "Best of what's new" in leisure products.
University of Kent – School of Sport & Exercise Sciences Undergraduate courses taught at the University of Kent's School of Sport and Exercise Science are:
University of Kent – School of Sport & Exercise Sciences Postgraduate research courses at the University of Kent's School of Sport and Exercise Science are:
University of Kent – School of Sport & Exercise Sciences Postgraduate courses taught at the University of Kent's School of Sport and Exercise Science are:
Exercise is Medicine Similar organizations are Exercise Is Medicine Australia (supported by Exercise & Sports Science Australia), Exercise is Medicine Canada (EIMC), Exercise is Medicine Europe and Exercise is Medicine South Africa. In New Zealand it is known as a green prescription.
Eyes exercise In that time, Liu Shiming, one of the heads from Peking University Health Science Center, had invented an exercise with eight sections to protect human vision. Therefore, the Beijing Education Bureau adopted Liu's invention as the original eyes exercise. In 1963, Beijing Education Bureau attempt to use exercise in some primary and secondary schools and then widely introduced it in Beijing.
Medicine & Science in Sports & Exercise Medicine & Science in Sports & Exercise is a monthly peer-reviewed medical journal covering research in sports and exercise science. It was established in 1969 and is published by Lippincott Williams & Wilkins on behalf of the American College of Sports Medicine. Its editor-in-chief is L. Bruce Gladden (Auburn University). According to the "Journal Citation Reports", the journal has a 2013 impact factor of 4.459.
Eyes exercise In year 2007, internet celebrity and science writer Fang Zhouzi had brought the idea that "eyes exercise is useless" forward.
University of Kent – School of Sport & Exercise Sciences The University of Kent's School of Sport and Exercise Science has a research community divided into two multidisciplinary research groups:
Jesse Shugg She studied at the Notre Dame Catholic Secondary School in Burlington where she was a three-sport athlete and competed internationally. She later attended at the Florida Atlantic University. She graduated from the University of Miami and attained a bachelor's degree of Science of Exercise Physiology.
Exercise prescription Exercise prescription is designed to modulate acute exercise programming variables to create the adaptations desired by the individual or sport. With aerobic exercise prescription, the type of exercise, duration of exercise, frequency, and duration is adjusted. For resistance exercise prescription, the type of exercise, total session volume, rest period, frequency, and intensity are determined. Prescription of stretching and other activities is also commonly seen.
University of Kent – School of Sport & Exercise Sciences The University of Kent is in the top-ten of UK institutions for Sport Science according to the 2014 Guardian and 2015 Sunday Times and Times’ University Guide League Tables. The School are a research-active School of Sport and Exercise Science within a leading UK University (ranked in the top 16 of UK Universities). The department became the School of Sport and Exercise Science in 2012, having previously been known as the Centre for Sport Studies.
Exercise physiology Exercise physiology is the physiology of physical exercise. It is the study of the acute responses and chronic adaptations to a wide range of exercise conditions.
Crunch (exercise) Some experts in exercise science doubt whether crunches are necessary for sports training, and others say that even as few as 6–8 crunches per set are enough.
Incremental exercise Incremental exercise is also a prominent method utilised in determining results of exercise intensity. A type of incremental exercise test that assists in determining the intensity of exercise includes the Talk Test (TT). The Talk Test is a sub-maximal, incremental exercise test which is proven to allow individuals to recognise their exercise training intensity.
Exercise addiction Key differences between healthy and addictive levels of exercise include the presence of withdrawal symptoms when exercise is stopped as well as the addictive properties exercise may have leading to a dependence on exercise.