The Science of Well-Being

Start Date: 07/05/2020

Course Type: Common Course

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About Course

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING.

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Course Introduction

The Science of Well-Being: Social Context, Personal Relationships, and Health This is a course about what makes us happy and healthy, and how we can use our environment to create a better life for ourselves and others. This course is the culmination of our 10-part series “The Science of Well-Being: From Mediated Emotions to Well-Being in Our Community and Personal Lives”. We will focus on four questions related to well-being in our community: what makes us happy?, how can we make the most of our community?, and how can we use our environment to create a better life for ourselves and others? These questions and many more will be explored in depth in the course as we explore the science of happiness and well-being in our community, in our personal relationships, and in our community and community for-and-against interventions.Module 1: What Makes Us Happy? Module 2: How Can We Make the Most of Our Community? Module 3: How Can We Use Our Environment to Create a Better Life for Ourself and Others? The Science of Well-Being: From Mediated Emotions to Well-Being in Our Community and Personal Lives This is a course about what makes us happy and healthy, and how we can use our environment to create a better life for ourselves and others. This course is the culmination of our 10-part series “The Science of Well-Being

Course Tag

Gratitude Happiness Meditation Savoring

Related Wiki Topic

Article Example
C. Robert Cloninger In his book "Feeling Good: The Science of Well-Being", Cloninger describes the impetus for his new work:
Nick Baylis In November 2003, Baylis co-hosted a Royal Society conference on The Science of Well-Being with Felicia Huppert and Barry Keverne.
Well-being The tripartite model of mental well-being is one of the most comprehensive models of well-being in psychology. This model views mental well-being as having three components of hedonic (or subjective), psychological, and social well-being. Hedonic well-being concerns emotional aspects of well-being, whereas psychological and social well-being concerns skills, abilities, and optimal functioning. The tripartite model of mental well-being has received extensive empirical support across cultures.
C. Robert Cloninger In 2004, he published "Feeling Good: The Science of Well-Being". Cloninger serves as Director of the Anthropedia Institute, the research branch of the Anthropedia Foundation. In collaboration with Anthropedia, he helped develop the "Know Yourself" DVD series.
Subjective well-being The relative influence of wealth together with other material components on overall subjective well-being of a person is being studied through new researches. The Well-being Project at Human Science Lab investigates how material well-being and perceptual well-being works as relative determinants in conditioning our mind for positive emotions.
The Well of Being The Well of Being: a children's book for adults is artist Jean-Pierre Weill's first book and a pioneering endeavor to brings a child's perspective to serious adult literature. The book combines the gravity of adult issues such as the pursuit of well-being and self-actualization with the levity of a picture book and the disinhibition of a child.
Well-being Subjective well-being is “...based on the idea that how each person thinks and feels about his or her life is important”. This idea is developed specifically in a person’s culture. People base their own well-being in relation to their environment and the lives of others around them. Well-being is also subject to how one feels other people in their environment perceive them, whether that positively or negatively. New researches are increasingly focusing on the perceptual aspect of well-being. The research program ‘Understanding Positive Emotions’ under the HSL Human Well-being project at Human Science Lab investigates how material well-being and perceptual well-being works as relative determinants in conditioning our mind for positive emotions.
Well-being Although there has not been a clear definition established for well-being, it can be defined as “...a special case of attitude”. This definition serves two purposes of well-being: developing and testing a [systematic] theory for the structure of [interrelationships] among varieties of well-being, and integration of well-being theory with the ongoing cumulative theory development in the fields of attitude of related research”. One’s well-being develops through assessments of their environment and emotions and then developing an interpretation of their own personal self. There are two different types of well-being: cognitive and affective.. Social well-being is mentioned in Canadian law.
The Well of Being In this way, the plot of The Well of Being may be seen as a pragmatic, if not philosophical, affirmation and advocacy of human freewill.
The Well of Being "The Well of Being" received endorsements from Ram Dass, Daniel Goleman, and Cynthia Ozick, as well as the Baltimore Fishbowl. With Goleman commenting that "Jean-Pierre Weill speaks straight to the heart in a voice at once profound and provocative. Weill's creative genius shines - as writer, artist and thinker. Everyone should read this book - it's a mind changer." Additionally, "The Well of Being" received favorable reviews from Kirkus Reviews and the Baltimore Jewish Times. The former calling the book "a beautifully crafted, uplifting meditation on the inner, personal dimensions of hope", and the Baltimore Jewish Times declaring that "["The Well of Being"] merits a place of honor in the waiting room of every therapist’s office, in yoga studios, at meditation centers and on bookshelves in homes everywhere. And in every place where those of us who are no longer children seek comfort, insight, faith and meaning."
Well-being In economics, the term is used for one or more quantitative measures intended to assess the quality of life of a group, for example, in the capabilities approach and the economics of happiness. As with the related cognate terms 'wealth' and 'welfare', economics sources often contrast the state with its opposite. The study of well-being is divided into subjective well-being and objective well-being.
Well-being Well-being, wellbeing, welfare or wellness is a general term for the condition of an individual or group, for example their social, economic, psychological, spiritual or medical state; a high level of well-being means in some sense the individual or group's condition is positive, while low well-being is associated with negative happenings.
Well-being People tend to assess their cognitive well-being based on the social classes that are in their community. In communities with a wide variety of social statuses, the lower class will tend to compare their lifestyle to those of higher class and assess what they do and do not have that could lead to a higher level of well-being. Whenever someone interprets their needs and wants as to being satisfied or not, they then develop their cognitive well-being.
Well-being According to Bloodworth and McNamee sports and physical activities are a key contributor to the development of people's well-being. The influence of sports on well-being is conceptualized within a framework which includes impermanence, its hedonistic shallowness and its epistemological inadequacy. Researching the effect of sport on well-being is difficult as some societies are unable to access sports, a deficiency in studying this phenomenon.
Well-being Philosophers, such as Fred Feldman and Brad Hooker, have suggested we should think of well-being in terms of a parent's expectations for a child (aka 'crib test'). Philosophical study of well-being identifies a number of different kinds of theory, such as: hedonism, desire-fulfillment theory, objective-list theory, perfectionism, and some 'mixed' or 'hybrid' views of well-being. Well-being features in normative ethical theories, most notably utilitarianism; one need not be a utilitarian, or a consequentialist, more generally, to think that well-being is a moral matter. Any plausible ethical theory will give at least some role to well-being.
Well-being Individual roles play a part in cognitive well-being. Not only does having social ties improve cognitive well-being, it also improves psychological health. Having multiple identities and roles helps individuals to relate to their society and provide the opportunity for each to contribute more as they increase their roles, therefore creating enhanced levels of cognitive well-being.
Well-being Each individual role is ranked internally within a hierarchy of salience. Salience is “...the subjective importance that a person attaches to each identity”. Different roles an individual has have a different impact on their well-being. Within this hierarchy, higher roles offer more of a source to their well-being and define more meaningfulness to their overall role as a human being.
Psychological well-being Psychological well-being refers to both a theory and measurement scales designed and advocated primarily by Carol Ryff. In her seminal paper, "Happiness is everything, or is it? Explorations on the meaning of psychological well-being." she contrasts this with subjective well-being or hedonic well-being. Ryff attempted to combine different conceptions of well-being from the ancient Greek to the modern psychological such as theories of Individuation from Carl Jung, Self-actualization from Abraham Maslow and others.
The Well of Being The focus of the book then shifts back to the fully grown faceless man and his struggle for emotional homeostasis and well-being. Ever since that childhood experience, the faceless man tried to contain his inadequacy, scheming to present himself in different ways to mask his fundamental deficits. This scheming resulted in a convolution of associative thought-processes and value symbols. It is these sorts of associations, expounds "The Well of Being", that all people carry with them that extensively govern human psychology, implanting themselves as unshakeable truisms in the minds of their hosts. And, continues the book's narrative, human psychology plays no small part in determining the course and perception of human fortune.
Quality of well-being scale The QWB was originally called the Health Status Index, then the Index of Well-Being, and then eventually became the Quality of Well-Being Scale. It has undergone several modifications since its development.